KPL Videos: wellness — Kalamazoo Public Library

¿Qué es el Autismo?

Héctor Cortés, padre de un hijo con autismo, explica como el autismo afecta a las personas con autismo y a sus familias. What is autism? Héctor Cortés, father of a…

Recorded 03/22/2021

Categories: Information

Tags: wellness

Since the beginning of the Covid-19 pandemic, individuals have been struggling with worry, anxiety and depression. The stress of living in isolation increases the risk of substance use, and jeopardizes…

Recorded 12/02/2020

Categories: Information; Instructional; Timely Topics

Tags: education; Instructional; wellness

Wellness Wednesdays for Teens!

Get health and wellness tips from yoga instructor Gena, a certified nutritionist. Videos will include instructions for stretching, good sleep hygiene, and the importance of taking care of yourself.

Recorded 11/18/2020

Categories: Entertainment; Family; Instructional; Teen

Tags: education; Instructional; teens; wellness

Wellness Wednesdays for Teens

Get health and wellness tips from yoga instructor Gena, a certified nutritionist. Videos will include instructions for stretching, good sleep hygiene, and the importance of taking care of yourself.

Recorded 10/14/2020

Categories: Family; Instructional; Teen

Tags: teens; wellness

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¿Qué es el Autismo?

Coping Skills Workshop

Wellness Wednesdays for Teens!

Wellness Wednesdays for Teens