Catalog Search — Kalamazoo Public Library

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | April 29th| 6 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website.

Our website will be offline temporarily for scheduled maintenance beginning at 10pm on Sunday, April 28th.

NOTICE: The Eastwood Branch will be closed on April 29th & 30th for maintenance needs.

Health & Fitness

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Gentle Yoga For Beginners With Sarah Starr [2021]

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Gentle Seated Chair Yoga For Beginners With… [2021]

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Addiction and Pain Medications [2021]

Jason M. Satterfield

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Behavioral Activation: Potent Mood Boosters [2021]

Jason M. Satterfield

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How to End Insomnia and Finally Sleep [2021]

Jason M. Satterfield

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Understanding and Managing Emotions [2021]

Jason M. Satterfield

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Panic Attacks and Anxiety [2021]

Jason M. Satterfield

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Cognitive Restructuring and Thought Records [2021]

Jason M. Satterfield

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Laying a Foundation: Assessments and Goals [2021]

Jason M. Satterfield

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Capturing Thoughts and Making Connections [2021]

Jason M. Satterfield

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Complete Body Workout [2021]

Coach Tonya Fines

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Absolute Abs Workout [2021]

Coach Tonya Fines

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Total Body Toner [2021]

Zenios, Coach Zach

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Lean Legs [2021]

Zenios, Coach Zach

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Core Shredder [2021]

Zenios, Coach Zach

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Dance Explosion: More Afro-Caribbean Step with… [2022]

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Primal [2021]

Coach Brian Klepacki

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Beast Mode [2021]

Coach Brian Klepacki

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Total Body Burn [2021]

Coach Brian Klepacki

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Core Shredder [2021]

Coach Brian Klepacki

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Total Body Blast [2021]

Coach Brian Klepacki

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X-Factor [2021]

Coach Brian Klepacki

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Beat Down [2021]

Coach Brian Klepacki

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Total Body Blitz [2021]

Coach Brian Klepacki

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Level 2 [2017]

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Level 1 [2017]

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Heart Health Information & Education [2014]

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Restore & Rejuvenate [2014]

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Gentle Relaxation [2014]

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Energy [2014]

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Understanding Diabetes [2014]

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Yoga for Diabetes [2014]

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Yoga for Fibromyalgia [2014]

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Heart Health Diet & Nutrition [2014]

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Ultimate Power Restoration [2014]

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Sculpting Standing Poses [2014]

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Flexibility [2014]

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High Blood Pressure Diet & Nutrition [2014]

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About Menopause [2014]

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Menopause Diet & Nutrition [2014]

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Yoga for Menopause [2014]

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Day 2: Energize [2014]

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Day 3: Strengthen the Core [2014]

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Day 4: Clean It Out [2014]

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Day 5: Calm Down [2014]

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The Caloric Cost of Exercise [2016]

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Nutritional Needs and Cellular Function [2016]

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Protein's Critical Role in Body Composition [2016]

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Carbohydrates: Composition, Storage, and Use [2016]

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Evaluating Dietary Supplements [2016]

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Health & Fitness