Book
By any greens necessary : a revolutionary guide for black women who want to eat great, get healthy, lose weight, and look phat
Publication Information
Chicago : Lawrence Hill Books, ©2010.
Physical Description
212 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Summary
A vegan food guide designed to help African-American women lose weight, get healthy, and look good, providing facts about the vegan diet, and including over forty recipes, menus, a shopping list, and resources.
Contents
- Why you eat what you eat
- Where do you get your protein myths?
- A chicken wing and a prayer
- The other white meat
- Fishing for trouble
- Milk is for heifers
- The truth about carbs
- Lose the weight, keep the curves
- How to transition to vegan foods
- Irresistible recipes everyone will love.