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Book

1 of 1 Copy Available

  • CENTRAL: Second Floor
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Sit down to rise up : how radical self-care can change the world

Call Number

  • 155.2 T979 (CEN)

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Publication Information

Novato, California : New World Library, [2021]

Physical Description

xv, 239 pages : illustrations ; 23 cm

Summary

"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--

Contents

  • Agency
  • Good is good enough
  • Not broken
  • Familiarization
  • Sustainable self-care
  • Kindsight
  • Where is our village?
  • Showing up
  • Circles of influence and the ripple effect
  • Mutual aid : solidarity, not charity
  • Enough is a feast
  • If only for today
  • Creating sustainable movements.

Subjects

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