Book
2 of 2 Copies Available
- CENTRAL: Second Floor
- OSHTEMO: Adult Stacks
SIBO made simple : 90 healing recipes & practical strategies to rebalance your gut for good
Edition
First edition.
Publication Information
New York, NY : Hachette Go, 2021.
Physical Description
x, 323 pages : color illustrations ; 24 cm
Summary
"Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn't) to related conditions (Hashimoto's thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate"--Publisher website.
Contents
- SIBO basics
- Clearing your critters
- The diet plan
- Get cooking
- The recipes.