Book
This is your brain on anxiety : what happens and what helps
Edition
Second edition.
Publication Information
Portland, OR : Microcosm Publishing, [2018]
Physical Description
63 pages : illustrations ; 18 cm.
Summary
Choking, smothering, panicking, brain cutting out, bad decisions-- Harper helps readers understand the difference between anxiety attacks, and having occasional anxious periods. Practical tips on how to deal with anxiety when it gets bad are included. Tough life situations affect us all-- Harper helps you cope with them. -- adapted from back cover
Contents
- Introduction
- What is anxiety?
- What anxiety feels like
- Do I have anxiety or am I just anxious sometimes?
- Dealing with anxiety
- More shit that helps
- Living with anxiety
- Being a friend to someone with anxiety
- Conclusion. .