Book
Raising worry-free girls : helping your daughter feel braver, stronger, and smarter in an anxious world
Publication Information
Bloomington, Minnesota : Bethany House Publishers, [2019]
Physical Description
221 pages ; 22 cm
Summary
It's surprising to find a girl who doesn't struggle with anxiety and worry- either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. In this book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, sage love for her and the confidence she needs to thrive.--book cover
Contents
- Defining worry
- Why her?
- How will this help?
- Help for her body
- Help for her mind
- Help for her heart
- Trouble
- Take heart
- Overcomer
- Appendix 1: Types of anxiety
- Appendix 2: Beating the bedtime blues.