Book
2 of 2 Copies Available
- CENTRAL: Second Floor
- OSHTEMO: Adult Stacks
The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health
Publication Information
Newberg, OR : Trescott LLC, 2019.
Physical Description
368 pages : color illustrations ; 26 cm.
Summary
Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --
Contents
- Introduction + my story
- Nutrient density
- The autoimmune protocol
- Food quality and sourcing
- Recipes
- Meal plans.