Cultured : how traditional foods can feed our microbiome

Author

Katherine Harmon Courage

Call Number

• 641.3 C858 (CEN, WSQ)

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Publication Information

New York : Avery, an imprint of Penguin Random House, [2019]

Physical Description

x, 273 pages ; 24 cm

Contents

• Microbes: in our guts and under fire
• What's in the gut
• Feeding the microbiome
• Quintessential culture: dairy
• Consider the pickle: produce
• Intoxicating ferments: grains
• Basic beans: legumes and seeds
• The undead: meat
• Bringing it home
• Conclusion. saving an invisible world.