Whole new you : how real food transforms your life, for a healthier, more gorgeous you

Author

Tia Mowry

Call Number

• 641.5637 M9369 (OSH)

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Edition

First edition.

Publication Information

New York : Ballantine Books, [2017]

Physical Description

xvi, 301 pages : color illustrations ; 24 cm

Summary

"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you"--Amazon.com.

Contents

• My story
• Three big concepts
• The power of food
• The good news: foods that heal
• The bad news: foods that hurt
• Let's take a selfie: a health test
• Your wake-up call
• Doing it
• Your whole new life
• Recipes
• Soups
• Main dishes
• Salads and veggies
• Whole grains and noodles
• Fermented foods
• Dressings and sauces
• Breakfasts
• Entertaining
• Desserts
• Your new pantry.