Book
The urban monk : eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Publication Information
New York : Rodale, ©2016.
Physical Description
272 p. ; ill.; 24 cm.
Summary
"The urban monk reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap.
Contents
- Stress : how do I dodge the bullets?
- Drinking from infinity : the art of mastering time
- Energy : why am I always so tired?
- What happened to sleep?
- Stagnant lifestyle
- Weight gain and negative self-image
- No connection with nature or things that are real
- Lonely despite being surrounded by people
- Never enough money
- Living a life with purpose.