Book
Cooking for your gluten-free teen : everyday foods the whole family will love
Publication Information
Kansas City, Mo. : Andrews McMeel, c2013.
Physical Description
181 p. : col. ill. ; 23 cm.
Summary
For teens, a diagnosis of celiac disease or gluten intolerance can seem like the end of the world. This book is full of simple suggestions, tips and ideas for meals, snacks, and desserts that prove that giving up gluten does not mean going without.
Notes
Includes index.
Contents
- Pt. I The new lifestyle:
- Why I wrote this book / Carlyn Berghoff
- Eating with the enemy / Carlyn Berghoff
- Nothing helped---and then finally something did / Sarah Berghoff McClure
- The inside track on celiac / Suzanne P. Nelson
- The survey: top thirty foods kids miss most
- Guide to gluten-free eating and cooking / Carlyn Berghoff
- Eating out: school, restaurants, and away from home / Sarah Berghoff McClure
- Sharing tips / Suzanne P. Nelson
- Helpful links
- Pt. II The cookbook:
- The best place to start
- Recipe guidelines for gluten-free cooking
- Lactose intolerance, dairy allergies, and a gluten-free diet
- Resources for gluten-free products
- ch. 1 Breakfast and bread
- ch. 2 Starters and snacks
- ch. 3 Soups, salads, and sandwiches
- ch. 4 Main dishes
- ch. 5 Side dishes
- ch. 6 Desserts.