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Book

1 of 1 Copy Available

  • CENTRAL: Second Floor
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How to be happier

Call Number

  • 158.1 J541 (CEN)

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Edition

New ed.

Publication Information

London : Teach Yourself, 2012.

Physical Description

xiv, 258 p. ; 20 cm.

Notes

Previous ed.: 2010 as Teach yourself happiness.

Contents

  • Choosing to be happy
  • Getting rid of negative thought
  • Getting rid of negative emotions
  • Eating happiness
  • Exercise for happiness
  • Neuro-linguistic programming, visualization and self-hypnosis
  • Meditating for happiness
  • Acceptance and commitment therapy, and mindfulness
  • Be who you are, do what you want
  • Building happy relationships
  • A happy sex life
  • Spirituality, gratitude and kindness
  • Your seven-day happiness plan.

Subjects

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