The women's fitness book

Author

Kelly Thompson

Call Number

• 613.7045 T4737 (OSH)

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Edition

1st American ed.

Publication Information

New York, N.Y. : DK, 2012.

Physical Description

336 p. : ill. (chiefly col.) ; 24 cm.

Summary

"Walking, running, cycling, swimming, aerobics, dance, resistance training, stretching, Pilates, yoga"--Cover.

"More than 200 exercises and home workouts for a healthy, toned body"--Cover.

Notes

Includes index.