Book
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic
Edition
2nd ed.
Publication Information
Oakland, CA : New Harbinger Publications, c2007.
Physical Description
xii, 227 p. cm.
Contents
- A mindful approach to fear and anxiety
- Paying attention on purpose
- The body and its fear system
- Anxiety and the power of the mind
- Mindfulness and meditation
- Your attitude is important
- Building your practice foundation
- Mindfulness in everyday life
- Establishing mindfulness, breath by breath
- Mindfulness of the body
- Bringing full attention to life
- Befriending your anxious mind
- Making room for the upset
- Common concerns about these meditation practices
- Feeling safe, resting in silence
- Applying mindfulness to fear and anxiety
- Taking a larger view.