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Boost Your Energy with Breath

Year

2015

Language

ENGLISH

Duration

30m

Rating

TVPG

Publication Information

The Great Courses

Summary

Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe-and performing a few simple exercises-can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your energy.

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