NOTICE: All KPL locations will be CLOSED, Friday, July 3 and Saturday, July 4 in observance of Independence Day. For the most up to date hours of operation, visit our location page.

Book

High-protein Mediterranean cookbook.

Call Number

  • 641.5638 H6382 (CEN, EAS, OSH)

Browse similar titles by call number

Publication Information

New York, NY : Hearst Home, [2026]

Physical Description

272 pages : color illustrations ; 24 cm

Summary

"The Mediterranean diet is one of the world's healthiest ways to eat--linked to better heart health, longevity, and energy. With a high-protein twist, it also helps you feel fuller and more satisfied all day long--making it easier to enjoy the diet's benefits while supporting weight loss naturally"--Page 4 of cover.

Notes

"150+ recipes"--Cover.

Includes index.

Contents

  • Part 1: Getting started. Eating the Mediterranean way ; How this way of eating could change your life ; Why protein matters more than ever ; Simple strategies for success ; Pantry staples
  • Part 2: Power plates. Breakfast ; Vegetarian ; Seafood ; Chicken ; Beef, lamb & pork ; Snacks
  • Part 3: 7-day jumpstart.

Subjects