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CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27.

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Eat feel fresh

Call Number

  • 641.5636 S1314 (CEN, OSH)

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Edition

First American edition.

Publication Information

New York, NY : Alpha/DK Publishing, 2018.

Physical Description

245 pages : color illustrations ; 24 cm

Summary

"The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what you eat. Eat Feel Fresh embraces the wisdom of the ancients while adapting Ayurvedic guidelines for modern tastes and lifestyles. Learn how to eat accoding to your specific needs, and nourish your body and mind with healing recipes for every meal of the day." -- Back cover.

Notes

"A contemporary, plant-based Ayurvedic cookbook" -- Cover.

Includes index.

Contents

  • A fresh approach to ayurveda
  • Discovering your dosha
  • Eating the ayurvedic way
  • The eat feel fresh kitchen
  • Breakfasts for your dosha
  • Six-taste bowls
  • Tridoshic dinners
  • Snacks & sides
  • Desserts
  • Potions.

Subjects

Added Authors

Deepak Chopra