It's not you, it's the world : a mental health survival guide for us all
Edition
First U.S. Edition.
Publication Information
New York : Balance, 2026.
Physical Description
xxii, 296 pages : illustrations ; 24 cm
Summary
"What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem -- the imbalances in our wider systems that are making us all sick?"
Contents
- Foreword
- IntroductIon: It's not you, it's the world
- We've evolved to survive, and be miserable
- Self-care is collective-care
- A world inflamed
- We are our history
- How to be an anti-asshole
- De-hijacking our brains
- Getting out of our heads
- Don't believe everything you think
- Taking back the reins
- Staying in connection
- Epilogue: The gift of impermanence
- In gratitude
- Notes
- Index.