Parking Lot Construction: As part of our ongoing work to maintain and improve Central Library, the parking lot will be closed for construction from Tuesday, July 28, to Saturday, August 1. Visit the Central Library page for more details. 

CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27.

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Hormone healthy eats : 100 recipes to balance your hormones, support your cycle, and feel your absolute best

Call Number

  • 641.5637 C4449 (CEN, EAS, MBL, OSH, POW, WSQ)

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Edition

First edition.

Publication Information

New York : Little, Brown Spark, 2026.

Physical Description

287 pages : color illustrations ; 26 cm

Summary

"Discover how simple it is to eat in tune with your cycle with this groundbreaking cookbook from nutritionist and hormone health coach Lauren Chambers, featuring 100 crave-worthy, nutrient-dense recipes and color photography throughout." --

Contents

  • How your hormones and menstrual cycle work
  • Hormones
  • Aligning your menstrual cycle
  • Hormone healthy eats philosophy
  • 100 recipes to support, balance, and nourish your hormones
  • Phase 1: menstrual phase (inner winter)
  • Phase 2: follicular phase (inner spring)
  • Phase 3: ovulatory phase (inner summer)
  • Phase 4: luteal phase (inner fall)

Subjects

Added Authors

Eva Kolenko