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Book

How to master your mood in middle school

Call Number

  • 155.4 G5497 TEEN (CEN, OSH)

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Publication Information

Washington, DC : Magination Press, 2022.

Physical Description

303 pages : illustrations ; 23 cm

Audience

Grades 7-9 Magination Press.

Summary

"Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--

Ever been in a bad mood and not know why? Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. Glassman help you learn how to identify, manage, and self regulate your emotions and moods. Managing your moods will help you feel more confident about yourself, and grow into the amazing person you are meant to be. -- adapted from back cover

Contents

  • All about mood
  • Big emotions & bigger moods
  • It's all in your brain!
  • Move your mood!
  • Mood, emotions, and keeping it all together
  • Thinking about thinking
  • Mood and mindset
  • Perfectionism ≠ self-love
  • Actions are superpowers
  • If things are too much (how to ask for help).

Subjects

Added Authors

DeAndra Hodge