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Book

Easy meal prep : save time and eat healthy with over 75 recipes

Call Number

  • 641.555 R7633 (OSH)

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Publication Information

New York, NY : Rock Point, 2025.

Physical Description

143 pages : color illustrations ; 26 cm

Summary

"In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy."--

Notes

"First published in 2019 as The Visual Guide to Easy Meal Prep by Race Point Publishing"--Title page verso.

Contents

  • Introduction
  • The five steps to meal-prep success
  • Food prep princess approved food list
  • Five meal-prep plans to get you started
  • Breakfast
  • Mains
  • Snacks and sides
  • Dressings, dips, and sauces
  • Index
  • About the author.

Subjects