Book

Ayurveda for women : the power of food as medicine with recipes for health & wellness

Call Number

  • 615.538 G5482 (CEN)

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Edition

First edition.

Publication Information

New York : Zeitgeist, [2022]

Physical Description

206 pages : color illustrations ; 23 cm

Summary

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way-with guidance on how to integrate Ayurveda on the path toward healing and balanced living.--

Notes

Includes index.

Contents

  • Part I: The wise woman's ayurveda. Ancient healing and nutrition for today
  • The ayurvedic kitchen
  • Part II: Everyday dosha recipes and menus. Vata
  • Pitta
  • Kapha
  • Part III: Healing recipes. Women's health
  • Digestive issues
  • Sick days
  • Mind matters
  • Beauty remedies
  • Other ailments.

Subjects

Genres

Recipes.