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Book

Qigong for beginners : Chinese healing energy from within

Author

Chen Song

Call Number

  • 613.71489 S6984 (CEN)

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Publication Information

[Place of publication not identified : publisher not identified], [2022]

Physical Description

iv, 102 pages ; 23 cm

Summary

Inside you'll discover: The incredible health and happiness benefits of Qigong ; How Qigong came to be and the true purpose behind it ; All the essential phases of your Qi development ; How to use Qigong to boost your health and live longer ; What the Yin-Yang principle really is, and how it fits with the different elements ; The most effective breathing techniques and postures ; The three components of Qigong you have to master before anything else ; Three key body areas you need to intentionally correct to let your Qi flow freely again ; The 12 all-important Qigong exercises you need to know ; Qigong and food: what the Qigong diet is and how to implement it in your life --and much, much more...

Notes

"Proven practices & exercises to cultivate your chi flow, reduce stress & improve your sleep through training & meditation (for adults & seniors)"--cover.

Subjects