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Book

Joyfull : cook effortlessly, eat freely, live radiantly

Call Number

  • 641.56362 D497 (CEN, OSH)

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Edition

First Simon Element hardcover edition.

Publication Information

New York : Simon Element, 2024

Physical Description

288 pages : color illustrations; 26 cm

Summary

"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--

Notes

Includes index.

Contents

  • Introduction: The joyfull kitchen
  • Your invitation to ayurveda
  • Easing in
  • 9 tips for living joyfully
  • Liquid love (drinks)
  • My 5 A.M.-ish morning routine
  • Awakening the fire (breakfast)
  • Grounding grains
  • Prayers
  • LBPCs (lentils, beans, proteins, and curries)
  • Kitchen reset
  • Bread is life
  • Bowls of abundance (salads)
  • Tuning in with your breath
  • Hero veg
  • Eating with your senses
  • Sun to moon soups
  • Feeling saucy (condiments, dips, and crunchy bits)
  • My mindful and relaxing aaaaaah evening routine
  • Sweet treats
  • Appendix: Spice up your life.

Subjects