The simple heart cure diet and meal plan : 28 days of healthy meals and over 100 delicious and easy recipes
Publication Information
West Palm Beach, FL, USA : Humanix Books, [2023]
Physical Description
188 pages : illustrations, charts ; 24 cm
Summary
"Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health"--
Notes
Includes index.
Contents
- Part one: why the simple heart cure diet works
- Chapter 1: let's get started
- Chapter 2: the principles of the simple heart cure diet
- Chapter 3: how to prepare for the simple heart cure diet
- Chapter 4: how to stick to the simple heart cure diet
- Part two: the simple heart cure diet lifestyle
- Chapter 6: the simple heart cure diet 28-day menu plan
- Chapter 7: the simple heart cure diet special recipes
- Chapter 8: Dr. Crandall's simple fitness plan