Complete guide to TRX Suspension Training
Edition
Second edition.
Publication Information
Champaign, IL : Human Kinetics, [2023]
Physical Description
x, 201 pages : illustrations ; 28 cm
Summary
"This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"--
Contents
- Foundations of suspension training
- Benefits of suspension training
- Physical testing and assessment
- Upper-body exercises
- Lower-body exercises
- Core exercises
- Foundations of program design
- Circuit training
- Prehabilitation
- Strength and power
- Speed and agility
- Balance, stability, and flexibility.