Train like a bodybuilder at home
Edition
First American edition.
Publication Information
Indianapolis, Indiana : DK Publishing, 2022.
Physical Description
192 pages : color illustrations ; 24 cm
Summary
"Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover.
Notes
Includes index.
Contents
- Introduction
- Programs
- Legs
- Back
- Chest
- Arms
- Shoulders
- Core
- Cardio.