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Book

30-minute meal prep : 100 healthy and delicious recipes to eat all week

Call Number

  • 641.512 M6499 (CEN, OSH)

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Publication Information

Naperville, Illinois : Sourcebooks, [2023]

Physical Description

244 pages : color illustrations ; 24 cm

Summary

"The ultimate meal prep cookbook for creating quick, healthy, delicious meals to feed your family all week! 30-Minute Meal Prep is the essential cookbook for busy families. Robin's revolutionary meal prep strategies save you time and help you create mouth-watering dishes you and your family will love. This cookbook not only transforms leftovers into amazing second-night meals, it focuses on: Clean eating--all 100 recipes were developed and tested by Robin Miller, a bestselling cookbook author and nutritionist who focuses on fresh, unprocessed ingredients; Budget-friendly meals--strategic meal prep and repurposing ingredients is a great way to save time and money and keep your kitchen efficient; Fast and easy cooking--30-minute recipes are the key to getting you quickly in and out of the kitchen on busy weeknights and weekends. Meal prep is the best way for active families to eat healthy on the go! 30-Minute Meal Prep delivers everything you need to make quick, wholesome meals, become a leftovers guru, and amaze your friends and family with fresh, delectable food every day"--

Notes

Includes index.

Contents

  • Introduction
  • Meal prep 101
  • Chicken
  • Beef and pork
  • Seafood
  • Pasta and rice
  • Closing thoughts.

Subjects