Book

The glucose goddess method

Call Number

  • 641.56314 I371 (CEN, OSH)

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Edition

First Simon Element hardcover edition.

Publication Information

New York, NY : Simon Element, an imprint of Simon & Schuster, 2023.

Physical Description

287 pages : color illustrations ; 24 cm

Summary

"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"--

Notes

"With 100 super-easy recipes" -- Cover.

Contents

  • The question that started everything
  • The 2,700-person pilot experiment
  • Is the Glucose Goddess Method for you?
  • The science
  • The four-week program
  • You may be wondering--
  • The workbook
  • Week 1: Savory breakfast
  • Week 2: Vinegar
  • Week 3: Veggie starter
  • Week 4: Movement
  • Anytime main dishes
  • Anytime desserts
  • SOS: cravings
  • Week 4 is done
  • now what?

Subjects