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Book

Badass vegan : fuel your body, ph*ck the system, and live your life right

Call Number

  • 641.56362 L6747 (CEN, OSH)

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Publication Information

New York : Avery, an imprint of Penguin Random House, [2023]

Physical Description

319 pages : color illustrations ; 24 cm

Summary

"75 recipes plus 3-step practical plan for adopting a vegan diet for the sake of personal health and social impact"--

"Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic--even if you're intimidated by a whole avocado (Lewis once was, too)--with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world." -- Amazon.com.

Notes

Includes index.

"Includes more than 80 easy recipes" -- Cover.

Contents

  • Phuck the system: breaking free from the sad diet
  • Love the food that loves you back: the first thirty days
  • Eating for life: the next thirty days and beyond
  • Badass recipes.

Subjects