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Book

What is a panic attack?

Call Number

  • J 616.8522 MCAN (OSH)

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Publication Information

New York : PowerKids Press, 2021.

Physical Description

24 pages : color illustrations ; 23 cm.

Summary

"Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder. Engaging and relatable text will make this serious subject accessible and make this text the perfect addition to social and emotional learning curricula"--

Notes

Includes index.

Contents

  • Panic attack!
  • What is a panic attack?
  • Why panic?
  • The mind takes over
  • A rush
  • Getting help
  • Avoiding the panic
  • Keeping calm
  • Helping others
  • You're in control.

Subjects