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Book

Anchored : how to befriend your nervous system using polyvagal theory

Author

Deb Dana

Call Number

  • 612.81 D167 (CEN)

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Publication Information

Boulder, Colorado : Sounds True, 2021.

Physical Description

xiii, 189 pages : illustrations ; 23 cm

Summary

"Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System"--

Contents

  • A quick look at the principles and elements of polyvagal theory
  • Traveling autonomic pathways
  • Learning to listen
  • The longing for connection
  • Neuroception : your nervous system's intuition
  • Patterns of connection and protection
  • Anchoring in safety
  • Gentle shaping
  • Re-storying
  • Self-transcendent experiences
  • Caring for the nervous system
  • Creating community.

Subjects