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Book

Mindfulness travel Japan : nature, food, forest bathing, tea ceremonies, onsen, craft & meditation

Call Number

  • 915.2 W639 (CEN)

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Publication Information

Melbourne : Hardie Grant Explore, 2022.

Physical Description

219 pages : illustrations (colour), maps ; 22 cm

Summary

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax.

Notes

Includes index.

Contents

  • The Zen of things
  • Japanese philosophy
  • Travel with purpose
  • Before you go
  • Arrival in Japan
  • On broken things and showing flaws
  • Food
  • The way of Zen
  • The way of tea
  • The way of onsen
  • Mindful creative experiences
  • Mindful eating
  • Mindful sleeping
  • Mindful temple stays
  • Mindful gardens
  • Mindful forest bathing
  • Mindful pilgrimage trails
  • Mindful attractions
  • Travel tips.

Subjects

Added Authors

Michelle Mackintosh