Meals that heal, one pot : 100+ recipes for your stovetop, sheet pan, instant pot, and air fryer : reduce inflammation for whole-body health
Publication Information
New York : The Experiment, [2022]
Physical Description
294 pages : color illustrations ; 23 cm
Summary
"A cookbook with anti-inflammatory recipes for every meal-all prepped in 15 minutes or less-plus specialized meal plans and tips for healthy eating"--
Why live with chronic inflammation when you can cure it with delicious foods? Williams shares recipes for your stovetop, sheet pan, Instant Pot, and air fryer that are paced with anti-inflammatory foods that will help you feel your best. And she includes vegetarian, low-carb, gluten-free and dairy-free options that make the meals flexible enough for any family. -- adapted from back cover
Contents
- Preface: Why didn't I discover one-pot meals sooner?
- Inflammation: the good, the bad & how it affects you
- Your everyday guide to no-fuss, anti-inflammatory eating
- Simplifying meals: ingredients & tricks to minimize planning and prep
- Toss & go meals
- Soups & stews
- Meat & poultry
- Fish & seafood
- Meatless mains
- Sides & salads
- Snack, treats & drinks.