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Book

Happy mind, happy life : 10 simple ways to feel great every day

Call Number

  • 158 C4954 (OSH)

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Publication Information

Dallas, TX : BenBella Books, Inc., [2022]

Physical Description

271 pages : illustrations (chiefly color) ; 23 cm

Summary

"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.

Contents

  • Write your happy ending
  • Eliminate choice
  • Treat yourself with respect
  • Make time stand still
  • Seek out friction
  • Talk to strangers
  • Treat your phone like a person
  • Have maskless conversations
  • Go on holiday every day
  • Give yourself away
  • A final thought...

Subjects

Added Authors

Chris Terry