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Book

Plant-based India : nourishing recipes rooted in tradition

Call Number

  • 641.56362 S5622 (CEN, OSH)

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Publication Information

New York : The Experiment, [2022]

Physical Description

259 pages : color illustrations ; 29 cm

Summary

"Indian food like you've never seen it before -- in a healthy vegan cookbook, with 100+ recipes and stunning photos"--

India is home to a vibrant tapestry of culinary traditions-- and to more vegetarians than anywhere else in the world. During his medical training, Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness. Here he shares completely vegan recipes, featuring nourishing ingredients at their seasonal best. -- adapted from inside front cover

Notes

Includes index.

Contents

  • Introduction: Why India?
  • Why plant-based?
  • Indian Pantry
  • General recipe notes
  • Starters and lighter meals
  • Farsan: Snacks and sides
  • Soups and salads
  • Shāk: Vegetable dishes
  • Gravy dishes
  • Dāl: Legume stews
  • Bhāt: Rice dishes
  • Rotli: Indian flatbreads
  • Mithāi: Desserts
  • Pinu: Drinks
  • Chutney and other condiments
  • Masāla: Spice blends.

Subjects