CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted

Call Number

  • 158.1 B7157 (CEN)

Browse similar titles by call number

Edition

First Edition.

Publication Information

San Francisco : Chronicle Prism, [2020]

Physical Description

247 pages ; 22 cm

Summary

"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--

Contents

  • Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go
  • Your moment. You're blind to your blind spots ; You run from discomfort
  • Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness
  • Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival
  • Putting it all together.

Subjects