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Book

Crafting calm : art and activities for mindful kids

Call Number

  • J 745.5 BORG (CEN, EAS, OSH)

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Publication Information

Minneapolis : Beaming Books, [2020]

Physical Description

80 pages : color illustrations ; 23 cm

Audience

Ages 8-13.

Summary

"In Crafting Calm : Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety"--

Contents

  • Catch your calm
  • Examining emotions
  • Being here and experiencing now
  • Observing thoughts
  • Capturing joy and growing gratitude.

Subjects