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Book

All about anxiety

Call Number

  • J 616.8522 LEWI (CEN, EAS, OSH)

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Publication Information

Minneapolis : Beaming Books, 2020.

Physical Description

89 pages : color illustrations ; 24 cm

Audience

009-013.

Summary

"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety."--

Subjects

Added Authors

Sophia Touliatou