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Book

Fit for life : a new beginning : the ultimate diet and health plan

Call Number

  • 613.2 D5374 (CEN)

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Edition

New updated edition.

Publication Information

New York, NY : Citadel Press, [2021]

Physical Description

367 pages : illustrations ; 21 cm

Summary

"Shows you how to: lose weight, relieve pain, improve digestion, and boost your energy, plus breakthrough information on how to prevent breast cancer, and the key to well-being--unlock and unleash your lymphatic system!"--Page [4] of cover.

Contents

  • Edutrition
  • Part I. Health is your birthright. How I got here from there ; The clean machine ; What's in a word? ; The seven stages of disease ; Your very best friend ; Keeping abreast ; Health in action ; Too fat or not too fat ; Exercise
  • Part II. The CARE program. An introduction to CARE ; The first principle : Periodic monodieting ; The second principle : The gradual reduction of animal products ; The third principle : The mind matters ; You have a choice
  • Appendix I : the magic of water
  • Appendix II : the fountain of youth?
  • Appendix III : edutrition and supplements.

Subjects