Book

You, happier : the 7 neuroscience secrets of feeling good based on your brain type

Call Number

  • 152 A511 (OSH)

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Publication Information

Carol Stream, Illinois : Tyndale Refresh, [2022]

Physical Description

343 pages : illustrations ; 24 cm.

Summary

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--

Contents

  • The seven secrets to happiness no one is talking about
  • Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type
  • Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet
  • Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training
  • Part 4: the social connections of happiness. Happy connections ; Happiness around the world
  • Part 5: the spirituality of happiness. Clarity.

Subjects