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Book

The health anxiety workbook : practical exercises to overcome your health worries

Call Number

  • 616.8522 H1983 (CEN)

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Publication Information

Emeryville, California : Rockridge Press, [2021]

Physical Description

ix, 136 pages ; 24 cm

Summary

"Find relief from health anxiety. Occasional worries about your health are normal; they're the way your brain and body protect themselves. But too much anxiety can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to challenge your worried thoughts and keep them from controlling you. With a variety of activities and writing prompts, you'll build the skills to manage stress and intrusive thoughts and take a more positive view of your health and your body"--Back cover.

Contents

  • Chapter 1. Understanding health anxiety
  • Chapter 2. Reducing your health worries
  • Chapter 3. Examining and changing your thoughts
  • Chapter 4. Understand what your body is telling you
  • Chapter 5. Overcoming anxious behavior patterns
  • Chapter 6. Practicing self-care
  • Chapter 7. Keeping up the momentum.

Subjects