Healing through yoga : transform loss into empowerment
Publication Information
San Francisco : Chronicle Prism, [2022]
Physical Description
264 pages : illustrations ; 21 cm
Summary
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--
Notes
Includes index.