Parking Lot Construction: As part of our ongoing work to maintain and improve Central Library, the parking lot will be closed for construction from Tuesday, July 28, to Saturday, August 1. Visit the Central Library page for more details. 

Book

Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief

Call Number

  • 616.8522 W411 (CEN)

Browse similar titles by call number

Publication Information

Oakland, CA : New Harbinger Publications, Inc., [2021]

Physical Description

vii, 191 pages : illustration ; 18 cm

Summary

"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--

Subjects