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Book

Boundless cookbook

Call Number

  • 641.5637 G8125 (OSH)

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Publication Information

United States : [Ben Greenfield], [2021]

Physical Description

176 pages : color illustrations ; 26 cm

Summary

Within the pages of the Boundless Cookbook, Ben has created an experience that will allow you to transform your cooking in an entirely new way by unlocking powerful nutrients and flavor combinations that incorporate a thrilling mash-up of ancient wisdom and modern science. For example, Ben's Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the plant kingdom that actually strengthen your cells; his wife Jessa's Sourdough Bread will take you back to when you could-- without guilt-- actually enjoy bread; and his twin boys' scrumptious Pumpkin Donuts will leave you feeling delighted, satiated, and thoroughly blown away that nourishing food can taste this darn good. Rather than presenting you with a restrictive diet, limited variety of ingredients, or tasteless "health foods," the Boundless Cookbook instead takes you on a culinary journey that includes: Nutrient-dense wild game, fish, and even organ meat recipes; Unique and tasty rubs, salts, marinades n' more; Biohacked smoothies and cocktails; Libido and energy-stimulating superfood concoctions; Guilt-free, healthy desserts that actually taste good; Insider kitchen secrets from the entire Greenfield family; And much more! Ben's original book Boundless is your handbook for achieving the energy and life you've always craved, and his Boundless Cookbook can now serve as your trusty "field guide" to keep your cells nourished and taste buds pleased every step of the way.

Contents

  • Steak
  • Steak rubs
  • Fish
  • Wild game
  • Organ meat
  • Chicken
  • Bread
  • Vegetables
  • Smoothies
  • Coffee and tea
  • Broths
  • Ferments
  • Dessert
  • Cocktails.

Subjects