Hormone intelligence : the complete guide to calming hormone chaos and restoring your body's natural blueprint for well-being
Edition
First edition.
Publication Information
San Francisco : HarperOne, [2021]
Physical Description
viii, 390 pages : illustrations ; 24 cm
Summary
We are in the midst of a hidden hormone epidemic: an extraordinary number of women of all ages and life stages will struggle with a hormone problem in their lifetime. Yet the medical establishment is willing to chalk this up to a "new normal." Romm connects the societal, nutritional, environmental, and interpersonal influences that impact and disrupt our highly sensitive, yet perfectly designed, hormone signals. She explains the interconnecting pathways between our brain, ovaries, uterus with our glands and bodily systems. Her six-week program for realigning those pathways is the first step to reclaiming your body, hormones, and self.
Contents
- What's in a name: gender and language in this book
- Introduction: You are not broken
- Know yourself: understanding hormone intelligence
- Find balance: the hormone intelligence plan
- Get personal: the hormone intelligence advanced natural protocols
- The hormone intelligence kitchen: the recipes.