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Book

Set boundaries, find peace : a guide to reclaiming yourself

Call Number

  • 158.1 T234 (CEN, MBL)

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Publication Information

New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]

Physical Description

xix, 282 pages ; 21 cm

Summary

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean--and how can we successfully express our needs, say 'no,' and be assertive without offending others?"--

Contents

  • Introduction
  • Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries?
  • This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what?
  • Self-assessment quiz
  • Commonly asked questions.

Subjects