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Book

Eat better, feel better : my recipes for wellness and healing, inside and out

Call Number

  • 641.5 D342.2 (CEN, OSH)

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Edition

First edition.

Publication Information

New York : Rodale, [2021]

Physical Description

271 pages : illustrations (chiefly color) ; 25 cm

Summary

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

Notes

"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.

Includes index.

Contents

  • Part I: It all starts with food
  • Me and food: best of frenemies
  • Learning to listen to your gut
  • Foods that help
  • Meal planning and menus
  • The meal plans
  • The reboot: a three-day mini-cleanse
  • Optimize your life: taking it to the next level
  • Part II: The recipes let the healing begin
  • Batch it up!
  • Breakfast
  • Lean and clean
  • Substantial salads
  • Pastas
  • Main plates: with and withour meat
  • The side hustle
  • Worth it!

Subjects