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Book

This is your brain on anxiety : what happens and what helps

Call Number

  • 616.8522 H2939 (OSH)

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Edition

Second edition.

Publication Information

Portland, OR : Microcosm Publishing, [2018]

Physical Description

63 pages : illustrations ; 18 cm.

Summary

Choking, smothering, panicking, brain cutting out, bad decisions-- Harper helps readers understand the difference between anxiety attacks, and having occasional anxious periods. Practical tips on how to deal with anxiety when it gets bad are included. Tough life situations affect us all-- Harper helps you cope with them. -- adapted from back cover

Contents

  • Introduction
  • What is anxiety?
  • What anxiety feels like
  • Do I have anxiety or am I just anxious sometimes?
  • Dealing with anxiety
  • More shit that helps
  • Living with anxiety
  • Being a friend to someone with anxiety
  • Conclusion. .

Subjects